Pradeep ChaudharyAs the world continues to recover from the global pandemic, concerns over the Covid 19 India third wave are once again making headlines. With new variants emerging and cases rising…
ZuraenFor the longest time, I always mistook inflammation for swollen joints and ankles that only old people mostly worry about. But somewhere along the way, I started noticing the signs…
Pradeep ChaudharyIs Your Current Exercise Routine Truly the Best for Your Health? Choosing between walking vs running can be challenging, as both exercises offer unique health benefits. In this article, we’ll…
